Beachside Pharmacy and
Kawungan Plaza Pharmacy in Hervey Bay

KicStart™ — Healthy Eating & Activity Weight Management Plan - it's easy to follow and you will lose weight.

• Using a partial Very Low Calorie Diet meal replacement strategy as part of a healthy eating and activity weight management plan is a clinically proven, simple and effective way of boosting your weight loss.
  
  
• When a normal meal is replaced with a nutritionally complete meal replacement such as KicStart™, your body receives the protein, fat, carbohydrate, vitamins, minerals and trace elements it needs while restricting the total number of kilojoules (calories) consumed. This allows your body to start burning its own fat stores for energy. Over time, as your body burns your fat stores for energy you will start to lose weight
  
  
• By increasing daily physical activity you increase the amount of fat your body burns for energy, which assists in achieving your healthy weight goal more quickly.

To follow the KicStart™ Healthy Eating and Activity Weight Management Plan simply:

1.  Replace 2 meals per day with a KicStart™ milkshake for 6 weeks followed by replacing 1 meal per day with a KicStart™ milkshake for 6 weeks. These phases can be extended or shortened depending on the amount of weight loss that is required.

2.  Eat sensible portions of healthy foods for your remaining meals.

3.  Enjoy a selection of the “FREE FOODS” at any time during the day

4.  Introduce a program of increased physical activity or light exercise into your daily routine.

5.  Drink an additional 2 litres of water, soda water, mineral water or diet soft drink each day.

It's important to talk to us before starting any weight management plan including the KicStart™ Healthy Eating and Activity Weight Management Plan.