Beachside Pharmacy and
Kawungan Plaza Pharmacy in Hervey Bay

There are many options for nicotine replacement therapy so let us advise you on which one fits with your lifestyle and your needs and we can help you with that and support you along the way as you:

• Decide to stop, set a date to quite smoking and come in and talk to us. Not only can we advise you on the right therapy but we have our own support programme to help you make the break.



• Stop smoking using the nicotine replacement therapy that's right for you. You need to eat healthily and start a moderate exercise program to help you relax. Be sure to set yourself short-term goals and reward yourself when you achieve them.



• Beat the urge. Do something else for five minutes whenever you get the urge for a cigarette and you will find that the urge will pass. Keep your hands busy, have a drink of water or brush your teeth.



• You're over the worst by the 10 week mark. You're now a non-smoker and you'll go on feeling better every day.
  

Even if you need the help of prescription medication we're still here to help you kick the habit so call in and talk to us today!